The idea to quickly and a lot to lose weight, time to head to many people, usually this is caused by the need to push in on the wedding dress girl or an emergency going on holiday. Although this is not the best idea to enjoy the slim silhouette-on quick weight loss are ways. Ways to quick weight loss
Fast and effective weight loss requires a drastic diet, and such to do not belong. Opting for this solution, you should limit to the shortest time possible application of such a diet, so as not to impact on health. The first way is a diet low in calories, that is, 1000 kcal.
Ideally, such a diet was prepared by a nutritionist, because professionally fit on menus, to include all the necessary minerals and vitamins, which is less likely in the independently composed meals.
Eat 3-5 meals a day and don’t eat between them. Regular meals provide your body with an optimal amount of energy and protect you from reaching for worthless snacks.
Limit sugar Intake
Avoid products. This is not an easy task, because sugar is ubiquitous. We can find it even in sausages or ketchup. Often hiding m.in. As glucose-fructose syrup, agave syrup or rice syrup. Read the lineups to track it down and minimize its presence in your diet.
Instead of flavored yogurts, choose natural yoghurt and add fresh fruit for example. Strawberries, peaches, pineapples or try them in the dried version.
Choose the least processed products
They contain a variety of ingredients that are detrimental to our health as mentioned sugar, salt, fat, preservatives, flavor and smell enhancers, dyes or emulsifiers. Eat the products as least processed, with short composition, seasonal, natural and with proven sources.
Eat 5 servings of fruit and vegetables per day
There are a wealth of vitamins and minerals that allow for the proper functioning of our body and protect against many diseases. The fibre contained in these fibres affects the normal operation of the digestive system and is the primary medium for our intestinal microflora.
Remember the get move
Although this principle does not apply directly to nutrition, it is an integral part of a healthy lifestyle. You don’t have to spend hours at the gym or run around a few kilometers each morning . Just take a 30-minute walk, ride a bike or go to the pool. It is important that you do this regularly at least 4-5 times a week.
Most of us slimming starts with a look in the mirror, so that it’s not in the clothing store (they often lie!). After a few seconds of observing your reflection, you get angry, and then speak a significant word: from today Odchudzam! In the head we start spin diet plans: Maximum of 1000 kcal per day, exercise, daily runs, zero sweetness, and preferably the lettuce itself…
Do not the aim not to be fulfilled
Too strict rules discourage us to lose weight, a deficiency-even sugar-will make the loss not only good humor, but also zeal for the fight against the overprogram kilograms. In addition, the most effective diet plans are long-term, and preferably when they involve a permanent change in eating habits. For example, when you categorically odstawimy your favorite sweets or stop eating after 18.00 hours, it may be that your body that is not accustomed to this style of eating will demand a higher dose of energy, making the day dominate A constant craving for sweet.
Trainers argue that controlling the weight is not the most important thing. It is crucial to know yourself, your nutritional needs and your pursuit of health. Online training is not only about knowing what to eat, but most of all – how to eat to have motivation and willingness to act. The changes are made on three levels – nutrition, beliefs and perpetuating new habits. As a result, we can call and overcome obstacles that effectively hinder slimming and better learning about yourself and your body.Finally, let’s remember – a diet will happen if it is badly composed, causing discomfort and lack of motivation. Let’s learn to listen in your body and understand the signals that it sends. Effective weight loss is taking responsibility, that is, the feeling that your life is in your hands!