As you know to have a well built silhouette, a suitable diet is necessary. According to our preferences, Denmark is modified strictly under our person. However, the most popular are the diets that allow you to reduce unnecessary adipose tissue as quickly as possible while maintaining muscle mass. Today I want to bring you the principles of Keto diet, which is quite popular among athletes.
What is a ketogenic diet?
The ketogenic diet consists in reducing the amount of carbohydrates while increasing the amount of fat. This is because most of the energy in our diet comes from fats, proteins and in a small amount of carbohydrates. The diet is increasingly being used by silhouette athletes, allowing for a very solid reduction.
Insulin and glucagon are two hormones that work in our body and have their specific functions. This first starts when you eat a carbohydrate-containing product and glucose appears in your blood. As excess glucose is harmful, insulin is responsible for its transport. It first moves it to the liver and muscles as a glycogen supplement, and when the amount of glucose is too large, the rest is postponed in the form of adipose tissue. With this diet you can easily improve your strength.
If you do not eat carbohydrates and blood glucose is not, our body begins to look for energy. Then run is glucagon, or malign hormone to insulin. Not being able to use sugar as an energy source, it begins the process of lipolysis, which is the distribution of fats.
To brain functioning, needs glucose. In the case when it is not, he begins to eat the bodies of keto, which were created during the breakdown of fats. The State in which the amount of ketones in the blood exceeds the amount of glucose, we call keto.
The ketogenic diet – principles
As above mentioned, the most important principle is to restrict carbohydrate intake to 50 g so much needs our brain, to diet. Any excess up to this value can contribute to this, that our bodies will run away with ketosis and lose what we worked, which is why this watch.
In this connection, that a major component of energy will be fat, people who have problems with the kidneys and the liver, I advise against this type of diet. Metabolism of ketones may be unnecessarily overloaded, so the option of such nutrition rather should consider healthy individuals. It is true, it may cause acidosis, but in healthy individuals with a stable glucose level and rational approach to nutrition should not arise.
Another important aspect is the consumption of large amounts of water. This has to do with large amounts of ketones. The body is very intelligent, and what I need for each other, it will take, and the rest just released in the urine. Therefore, drinking plenty of water is advisable and desirable. As to the amount of protein, it is rather on the same level. Increases after just part of fats.
50 g carbohydrates will provide you with about a kilogram of vegetables. It is worth to consume carbohydrates in the form of vegetables, because at the same time, we will provide the right amount of vitamins and minerals. Be careful, because the level of 50 g of carbohydrates, you can drain the consumption of two slices of wholemeal bread.
Faster fat burning
The body of each one of us has a unwanted fat. Thanks to the keto file to get rid of it, because the body burns fat. Eating carbohydrates, the body first gets the glycogen (the energy reserve used to physical activity), then fat. This is therefore the process much longer. If you do not eat carbohydrates, blood glucose is not, so you ask where there is energy? The body instead of insulin, at this point, glucagon, that this is what breaks down fat-because of this, you may not use the sugars because they are not delivered. The energy in this case arises from the combustion of fat stores.
Ketones, which are formed by the decomposition of fats, reduce the feeling of hunger. Often despite a small portion, the meal is due to the fat content. By excluding carbohydrates from your diet, you reduce your insulin fluctuations and your cravings.