Pineapple is a sweet tropical fruit, which enriches the flavor of many dishes. It is also a wealth of vitamin C, potassium, magnesium, and antioxidants. Contains very little calories (50kcal/100 g), remove water from the body and improves digestion, but it’s not over yet!
It’s time for a call to the array of pineapple.
What is special and what properties behind the exotic fruit? Hasten to transfer the most important ones, and at the end also includes recipes for quick cocktails with his participation.
1 cup pineapple provides:
- 82 calories
- 1 gram protein
- 2 grams of dietary fiber
The whole secret is in super-enzyme called bromelina, and pineapple is one of the richest sources in the world. Bromelina (a proteolytic enzyme) is a natural extract, which accelerates the healing of wounds and acts as the cure for all of-similarly to aspirin or ibuprofen. The highest content of the enzyme is located in the non-edible parts of plants, which is why it is also recommended that you consume in the form of a dietary supplement.
Bromelina is very safe and effective. Is a natural chemical compound and has selective cytotoxins that kill cancer cells, leaving healthy cells at the same time. Combine pineapple with other products to fight overweight, one of the most powerful fatkiller read right here.
Bromelina also promotes processes of digestion by breaking down proteins into peptides and amino acids. This can alleviate the symptoms of colitis, gastroesophageal reflux disease and help in the overall operation of the digestive system. It also accelerates metabolism, regulates digestive processes and helps detoxify the body by making liver work easier and weight loss. This makes pineapples recommended for slimming people. This fruit is helpful for allergies and food intolerances for gluten. Studies in Japan have proven that pineapples have helped people with celiac disease, thanks to the presence of Bromeliny.
Bromelain is used most often to treat:
- Allergies and asthma
- Bóli Joints
- Autoimmune diseases
In addition, this enzyme:
- Promotes protein digestion
- Anti-inflammatory effects
- Supports the digestive system
- Strengthens the body
- Accelerates tissue regeneration
- Relieves swelling (recommended for pregnant women)
- Fights parasites
- Weight loss
- Improves the appearance of hair and nails
- Enhances the immune system
- Improves concentration
- Combats stress
What else about the pineapple itself? What else is hidden inside?
Vitamin C and with it a lot of antioxidants
Yes, yes, the pineapple has over 100% of daily vitamin C needs! It is usually used to minimize symptoms of diseases and viruses and to fight colds. Vitamin C dissolves in water and plays an important role in the proper functioning of the body’s total tissues. We also owe it a fight against inflammation and bridging the free radicals in your body, and therefore fighting cancer.
Better skin, hair and nails? A pineapple rich in vitamin C can be added to domestic cosmetics e.g. Scrubs to enjoy its properties.
As an antioxidant, it has properties of collagen synthesizing, which is the most important protein in the body responsible for organ health. Antioxidant content protects from infertility by combating free radicals that destroy the reproductive system. Pineapples are supported by male and female fertility. Antioxidants have been proven to improve blood flow and ensure the condition of tissues in the genitals, in addition to helping increase sperm count.
However, be aware that extreme vitamin C dosages can lead to diarrhea, nausea, vomiting, bóli and headache and insomnia.
Fiber – Fights Constipation
The medium size of the pineapple contains in 100 g about 1.2 g of fiber (13 g/fruit). Thanks to such high content of fiber, the pineapple will help streamline the digestive system and. In addition, it prevents and constipation and contributes to regular bowel movements. So, peanapple is good to weight loss.
Beta carotene-inhibits the development of asthma
Toxins, pollution, bad diets and stress contribute to its inflamed. Luckily, the pineapple can handle it all with cleansing properties.
Potassium – a strong heart
Taking large amounts of potassium helps reduce the risk of attack, loss of muscle mass, and development of kidney stones and takes care of proper bone density. Full potassium fruits can also help lower high blood pressure.
Pineapple protects against heart diseases also due to the powerful content of bromeliny, which combats blood clots and is a natural alternative to aspiring people to lower the risk of heart attack.
Tryptophan – helps fight depression
One of the advantages of pineapple is that it helps to improve your well-being. The fruit is an excellent source of tryptophan, an amino acid used in the process of making serotonin – the «happiness hormone»
Consuming adequate amounts of it, combined with other nutrients like B vitamins, is very important for the support of the nervous system and the production of hormones such as serotonin, melatonin and dopamine.
Pineapple in the kitchen
When choosing fruit remember that the heavier the pineapple the better, because more mature. Choose those with dark green leaves and intense fragrance – these are also signs of maturity.
The pineapple is available in stores all year round, but the season falls between March and June. You can also find a frozen pineapple in the stores, perfect for a smoothie or other dishes.
To get the most of the benefits of eating pineapple, you can treat it as a snack or add it to both sweet and savory foods. You can eat it at dessert time as an addition to ice cream or barbecue fruit or add to other dishes. Try to cook the salsa by adding asparagus and almonds! On Trappa.es You will find much more tips on weight loss.
Fruit before lunch!
As always I repeat – dessert before lunch… for better digestion!
The more rationale I find in eating pineapple before the protein meal. It provides accelerated digestion, causes protein breakdown and is digest.
Due to the inlinking of carbohydrates with the protein, undigested the remnants and thus the development of microorganisms and the construction of faecal stones. The digestion of each element will be calm, will result in a better metabolism and less fat deposits, and consequently reduce and body weight. Carbohydrates digested alone undergo energy in their entirety and do not cause the development of fungi and parasites. This means, for example, Eat fish and other meat with vegetables, not fries, fruit, bread or porridge. Eat the egg with the tomato instead of slices of bread, and prepare the omelette, do not add flour.
Coconut – Pineapple power drink for athlete
Coconut is a fatty acid that easily becomes grass and quickly transforms into energy instead of be back as fat. This is one of the healthiest products you can eat!
- 1 cup Pineapple
- 1 cup coconut milk
- 1-2 tablespoons honey or coconut sugar
- ½ Banana
- 2 tablespoons guarana Foods by Ann
- ½ teaspoon vanilla extract
- 3 tablespoons chia seeds
- Non-aerated water for dilution
Puree all components.